Water Safety Instructor (WSI) Practice Exam 2025 - Free Water Safety Instructor Practice Questions and Study Guide

The primary goal of performing a flip turn is to transition smoothly into the next lap. This maneuver is designed to minimize the time spent during the turn by allowing the swimmer to maintain their speed and streamline position while changing direction. A flip turn enables swimmers to push off the wall efficiently, helping them maintain momentum as they enter the new lap. This efficiency is crucial in competitive swimming, where every fraction of a second counts.

While increasing speed during the turn is beneficial and may be a consequence of a well-executed flip turn, it is not the primary goal. Practicing balance in water is an important skill for swimmers, but it does not directly relate to the specific purpose of a flip turn. Similarly, ensuring proper breathing techniques is essential for overall swimming performance, yet it is not the main function of the flip turn itself. The focus remains on the seamless transition that keeps the swimmer's flow and speed intact as they continue their race.