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What factors should be considered when planning a swimming lesson?

  1. Duration of the lesson only

  2. Active practice time, ratio of practice to rest, and variability of practice

  3. Number of participants attending

  4. The size of the swimming pool

The correct answer is: Active practice time, ratio of practice to rest, and variability of practice

When planning a swimming lesson, it is essential to consider various instructional strategies that enhance learning and skill development. Focusing on active practice time is vital because adequate practice allows swimmers to apply skills they have learned and reinforce those skills through repetition. Additionally, the ratio of practice to rest is significant in maintaining optimal engagement and performance levels. A careful balance between practice and rest ensures that swimmers are given opportunities to recover and reflect on their learning. This helps to prevent fatigue and maintains enthusiasm, which is crucial for effective learning. Variability of practice also plays a crucial role in skill acquisition. Introducing different drills and variations in practice can promote adaptability and transfer of skills, making swimmers more competent in varying aquatic environments and situations. This multifaceted approach considers the learners' needs and leads to more effective instruction, resulting in better skill retention and application. In contrast, although the number of participants and the size of the swimming pool are relevant logistical considerations, they do not directly influence the instructional quality and effectiveness of the lesson as the active practice, rest ratios, and variability do. Additionally, focusing solely on the duration of the lesson overlooks the importance of how that time is utilized for effective learning and engagement.